Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Craving crispy, juicy chicken lettuce wraps? My quick high protein chicken lettuce wraps with peanut sauce are better than takeout and ready in just 20 minutes. After making this many times, I’ve discovered the trick to perfectly crispy chicken every time. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Chilled Mediterranean Tomato and Roasted Pepper Soup and Easy Mujadara Lentils and Rice Vegan Dinner Recipe.
Why This Quick High Protein Chicken Lettuce Wraps with Peanut Sauce Is Pure Comfort
- Crispy chicken that's juicy inside
- Creamy peanut sauce that's better than takeout
- High protein and ready in 20 minutes
- Easy and customizable with your favorite toppings
What You'll Need for Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
- peanut butter
- soy sauce
- garlic
- ginger
- sriracha (optional)
- Optional: diced green onions
- Optional: crushed peanuts
- Optional: chopped cilantro
- Optional: diced red bell pepper
- Optional: sliced avocado
📝 Ingredient Notes
- ground chicken: You can also use ground turkey or a plant-based alternative.
🛒 Tools & Equipment I Recommend
- Stainless Steel Skillet — Even heat distribution for perfectly cooked chicken. → See on Amazon
- Immersion Blender — Easy and quick blending of the peanut sauce. → See on Amazon
How to Make Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Cook the chicken: Heat oil in a skillet over medium heat. Add ground chicken, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat.
- Make the sauce: In a bowl, whisk together peanut butter, soy sauce, garlic, ginger, and 2 tablespoons of water. Add more water if needed to reach your desired consistency.
- Assemble the wraps: Spoon chicken into lettuce leaves. Drizzle with peanut sauce and add your favorite toppings.
Cook's Tips for Perfect Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Common mistake and fix: Don't overcrowd the pan when cooking the chicken. This can lead to steamed, soggy chicken. Cook in batches if needed.
- Pro tip: For a spicy kick, add a drizzle of sriracha to the peanut sauce or top with sliced jalapeños.
- Pro tip: To make ahead, cook the chicken and prepare the sauce. Store separately in the fridge for up to 3 days. Assemble just before serving.
Storing & Reheating Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftover chicken and sauce separately in the fridge for up to 3 days. Make-ahead tip: Cook chicken and prepare sauce up to 1 day ahead. Assemble just before serving.
Freezing Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat chicken in a skillet over medium heat. Warm sauce in the microwave. Microwave: Not recommended for reheating.
Recipe Notes
- Chef tip: For a gluten-free version, use tamari instead of soy sauce.
- Best substitution: No peanut butter? Use almond butter or sunflower seed butter instead.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can easily be doubled or tripled for a crowd.
- Troubleshooting: If your sauce is too thick, add more water, one tablespoon at a time, until it reaches your desired consistency.
Want to level up this recipe?
High-Speed Blender — Smooth and creamy peanut sauce in seconds. Pays for itself vs takeout. → Check price on Amazon
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Ingredients
Main Ingredients
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
Seasonings
- peanut butter
- soy sauce
- garlic
- ginger
- sriracha (optional)
Optional Toppings
- diced green onions
- crushed peanuts
- chopped cilantro
- diced red bell pepper
- sliced avocado
Instructions
- Cook the chicken: Heat oil in a skillet over medium heat. Add ground chicken, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat.
- Make the sauce: In a bowl, whisk together peanut butter, soy sauce, garlic, ginger, and 2 tablespoons of water. Add more water if needed to reach your desired consistency.
- Assemble the wraps: Spoon chicken into lettuce leaves. Drizzle with peanut sauce and add your favorite toppings.
Notes
- Chef tip: For a gluten-free version, use tamari instead of soy sauce.
- Best substitution: No peanut butter? Use almond butter or sunflower seed butter instead.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can easily be doubled or tripled for a crowd.
- Troubleshooting: If your sauce is too thick, add more water, one tablespoon at a time, until it reaches your desired consistency.
Storage
- Fridge: Store leftover chicken and sauce separately in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat chicken in a skillet over medium heat. Warm sauce in the microwave.
- Microwave reheat: Not recommended for reheating.
- Make ahead: Cook chicken and prepare sauce up to 1 day ahead. Assemble just before serving.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbs: 15g
- Fiber: 2g
- Sugar: 3g
- Sodium: 1200mg
- Cholesterol: 95mg
- Sat. Fat: 4g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce FAQs
Yes, you can cook the chicken and prepare the sauce up to 1 day ahead. Assemble just before serving.
Overcooking the chicken can lead to dry wraps. Be sure to cook the chicken until it's just cooked through, about 5-7 minutes.
No, freezing can make the lettuce leaves soggy and the chicken dry. These wraps are best enjoyed fresh.
Yes, cook the chicken in the air fryer at 375°F (190°C) for about 10 minutes, flipping halfway through.
Store leftover chicken and sauce separately in the fridge for up to 3 days. Do not store assembled wraps as the lettuce can become soggy.
A Warm Final Note
I can’t wait for you to try Quick High Protein Chicken Lettuce Wraps with Peanut Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
