Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls are the perfect better-than-takeout appetizer. After making these many times, I discovered the trick to keeping them crispy and golden. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Twix Cookie Bars with Caramel and Chocolate and Sweet and Spicy Pickle Slaw Recipe for Quick Dinners.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Crispy golden crust
- Melty cheese and savory pepperoni
- Better than takeout taste
- High protein for a satisfying snack
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
- Garlic powder
- Italian seasoning
- Salt
- Optional: Olive oil
- Optional: Grated Parmesan cheese
📝 Ingredient Notes
- Pizza dough: Use store-bought or homemade.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes cutting pizza rolls quick and easy. → See on Amazon
- Pizza stone — Ensures a crispy crust. → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Unroll the pizza dough and cut it into 12 equal strips.
- Add toppings: Place a small amount of sauce, a few pepperoni slices, and some shredded cheese onto each strip.
- Roll and bake: Roll up each strip, place the pizza rolls on a baking sheet, and bake at 400°F (200°C) for 12-15 minutes.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Don't overstuff the rolls. Too much filling can cause them to leak and become soggy.
- Tip: Brush the rolls with a little olive oil before baking for extra crispiness.
- Tip: For a spicy kick, add some red pepper flakes to the sauce.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze unbaked pizza rolls for up to 2 months. Bake from frozen, adding a few minutes to the baking time.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-45 seconds, but the crust may become soggy.
Recipe Notes
- Chef tip: For a gluten-free version, use a gluten-free pizza dough.
- Best substitution: Substitute pepperoni with cooked ground beef or Italian sausage for a different flavor.
- Make-ahead: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the crust is not crispy, bake the rolls at a higher temperature or for a longer time.
Want to level up this recipe?
Pizza peel — Makes transferring pizza rolls to the oven easy and mess-free. → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
Seasonings
- Garlic powder
- Italian seasoning
- Salt
Optional Toppings
- Olive oil
- Grated Parmesan cheese
Instructions
- Prepare the dough: Unroll the pizza dough and cut it into 12 equal strips.
- Add toppings: Place a small amount of sauce, a few pepperoni slices, and some shredded cheese onto each strip.
- Roll and bake: Roll up each strip, place the pizza rolls on a baking sheet, and bake at 400°F (200°C) for 12-15 minutes.
Notes
- Chef tip: For a gluten-free version, use a gluten-free pizza dough.
- Best substitution: Substitute pepperoni with cooked ground beef or Italian sausage for a different flavor.
- Make-ahead: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the crust is not crispy, bake the rolls at a higher temperature or for a longer time.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze unbaked pizza rolls for up to 2 months. Bake from frozen, adding a few minutes to the baking time.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds, but the crust may become soggy.
- Make ahead: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Nutrition Per Serving
- Calories: 120
- Protein: 8g
- Fat: 5g
- Carbs: 14g
- Fiber: 1g
- Sugar: 2g
- Sodium: 500mg
- Cholesterol: 20mg
- Sat. Fat: 2.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Overstuffing the rolls can cause them to leak and become soggy. Don't overfill them.
Yes, freeze unbaked pizza rolls for up to 2 months. Bake from frozen, adding a few minutes to the baking time.
Yes, cook at 375°F (190°C) for 8-10 minutes, flipping halfway through.
Yes, these homemade pizza rolls are crispier and fresher than takeout. Plus, they're high in protein!
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
