Easy High Protein Pepperoni Pizza Wraps for Dinner
Easy Pepperoni Pizza Wraps are ready in just 20 minutes! After making these many times, I discovered the trick to a crispy crust is to use a bit of oil and press the wraps in the pan. The result is a fresh, cozy dinner that’s better than takeout. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Cattle Drive Casserole with Taco Beef and Cheesy Biscuit Crust and Classic Cabbage Rolls with Sausage and Beef Recipe.
Why This Easy High Protein Pepperoni Pizza Wraps for Dinner Is Pure Comfort
- High protein to keep you full
- Crispy crust with a soft, chewy center
- Ready in just 20 minutes
- Better than takeout taste at home
What You'll Need for Easy High Protein Pepperoni Pizza Wraps for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- whole wheat tortillas
- low-fat mozzarella cheese
- pepperoni slices
- pizza sauce
- garlic powder
- oregano
- red pepper flakes
- Optional: mushrooms
- Optional: bell peppers
- Optional: olives
- Optional: spinach
📝 Ingredient Notes
- whole wheat tortillas: You can also use regular flour tortillas or gluten-free wraps.
🛒 Tools & Equipment I Recommend
- Non-stick skillet — Ensures even cooking and prevents the wraps from sticking. → See on Amazon
- Pizza cutter — Makes it easy to slice the wraps into perfect pieces. → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Wraps for Dinner
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Spread a thin layer of pizza sauce on one half of a tortilla, leaving a 1/2-inch border. Sprinkle with cheese, then top with pepperoni and any optional toppings. Fold the tortilla in half to close.
- Step 3: Heat a non-stick skillet over medium heat. Add a small amount of oil, then place the wrap in the skillet. Press down with a spatula to flatten and crisp the wrap. Cook for 2-3 minutes, then flip and cook for another 2-3 minutes.
- Step 4: Transfer the wrap to a baking sheet and repeat with remaining tortillas. Bake for 10-12 minutes, or until the wraps are crispy and the cheese is melted and bubbly.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Wraps for Dinner
- Common mistake and fix: The #1 reason these wraps fail is using too much sauce, which makes the wraps soggy. To prevent this, use a thin layer of sauce and press the wraps in the pan to remove excess moisture.
- Pro tip: For a healthier version, use turkey pepperoni and add some spinach or mushrooms.
- Pro tip: To make these ahead, prepare the wraps but don't bake them. Store in the fridge for up to 24 hours, then bake as directed.
Storing & Reheating Easy High Protein Pepperoni Pizza Wraps for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in the fridge for up to 3 days. Make-ahead tip: You can prepare the wraps ahead of time, but don't bake them. Store in the fridge for up to 24 hours.
Freezing Easy High Protein Pepperoni Pizza Wraps for Dinner
Freeze unbaked wraps for up to 1 month. Bake as directed, adding a few extra minutes to the baking time.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-45 seconds, then crisp in the oven for 2-3 minutes.
Recipe Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes to the sauce.
- Best substitution: Use your favorite pizza toppings in place of the pepperoni.
- Make-ahead: Prepare the wraps ahead of time, but don't bake them. Store in the fridge for up to 24 hours.
- Scaling: This recipe can easily be doubled or tripled to serve a crowd.
- Troubleshooting: If your wraps are burning, reduce the oven temperature to 375°F (190°C) and keep an eye on them.
Want to level up this recipe?
Pizza stone — Preheating a pizza stone in the oven ensures a crispy crust and pays for itself vs takeout. → Check price on Amazon
Easy High Protein Pepperoni Pizza Wraps for Dinner
Ingredients
Main Ingredients
- whole wheat tortillas
- low-fat mozzarella cheese
- pepperoni slices
- pizza sauce
Seasonings
- garlic powder
- oregano
- red pepper flakes
Optional Toppings
- mushrooms
- bell peppers
- olives
- spinach
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Spread a thin layer of pizza sauce on one half of a tortilla, leaving a 1/2-inch border. Sprinkle with cheese, then top with pepperoni and any optional toppings. Fold the tortilla in half to close.
- Step 3: Heat a non-stick skillet over medium heat. Add a small amount of oil, then place the wrap in the skillet. Press down with a spatula to flatten and crisp the wrap. Cook for 2-3 minutes, then flip and cook for another 2-3 minutes.
- Step 4: Transfer the wrap to a baking sheet and repeat with remaining tortillas. Bake for 10-12 minutes, or until the wraps are crispy and the cheese is melted and bubbly.
Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes to the sauce.
- Best substitution: Use your favorite pizza toppings in place of the pepperoni.
- Make-ahead: Prepare the wraps ahead of time, but don't bake them. Store in the fridge for up to 24 hours.
- Scaling: This recipe can easily be doubled or tripled to serve a crowd.
- Troubleshooting: If your wraps are burning, reduce the oven temperature to 375°F (190°C) and keep an eye on them.
Storage
- Fridge: Store leftovers in the fridge for up to 3 days.
- Freezer: Freeze unbaked wraps for up to 1 month. Bake as directed, adding a few extra minutes to the baking time.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds, then crisp in the oven for 2-3 minutes.
- Make ahead: You can prepare the wraps ahead of time, but don't bake them. Store in the fridge for up to 24 hours.
Nutrition Per Serving
- Calories: 350
- Protein: 20g
- Fat: 15g
- Carbs: 30g
- Fiber: 2g
- Sugar: 2g
- Sodium: 1200mg
- Cholesterol: 60mg
- Sat. Fat: 7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Wraps for Dinner FAQs
Yes, you can prepare the wraps ahead of time, but don't bake them. Store in the fridge for up to 24 hours.
The #1 reason these wraps turn out soggy is using too much sauce. Use a thin layer of sauce and press the wraps in the pan to remove excess moisture.
Yes, you can freeze unbaked wraps for up to 1 month. Bake as directed, adding a few extra minutes to the baking time.
Yes, cook at 375°F (190°C) for 5-7 minutes, flipping halfway through.
Use your favorite pizza toppings in place of the pepperoni.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Wraps for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
