Low Carb Spinach Casserole with Feta and Egg – Low-Calorie Spinach Dish for Keto Fans is a delicious, creamy, and satisfying meal that’s perfect for busy weeknights. This recipe combines fresh spinach, tangy feta, and wholesome eggs into a flavorful casserole with a velvety texture. It’s a breeze to prepare, making it ideal even for beginners. Pair it with my Easy Cottage Cheese Egg Bites for a complete low carb morning or brunch feast.
Why You'll Love Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Try this Low Carb Spinach Casserole with Feta and Egg – a low-calorie, keto-friendly spinach dish that's easy to make and perfect for quick dinners.
- Low carb and keto-friendly – fits perfectly into your low-calorie meal plan.
- Simple ingredients and easy-to-follow steps for busy cooks.
- Rich in protein and packed with fresh spinach for a nutritious boost.
- Versatile and makes great leftovers for meal prep.
Ingredients for Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Spinach: Fresh baby spinach works best for texture; frozen spinach can be used if thoroughly drained and squeezed dry.Feta cheese: Use quality feta for best flavor; goat cheese is a good substitute for a creamier taste.
- Spinach: Fresh baby spinach works best for texture; frozen spinach can be used if thoroughly drained and squeezed dry.
- Feta cheese: Use quality feta for best flavor; goat cheese is a good substitute for a creamier taste.
Ingredient Note: Full measurements for Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans are listed in the printable recipe card below.
How to Make Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Step 1 — Prep & Preheat
Preheat and prepare: Preheat your oven to 350°F. Lightly grease a 9x9-inch baking dish.
Step 2 — Cook and Build Flavor
Sauté aromatics and spinach: In a skillet over medium heat, cook onions and garlic until soft and fragrant, about 3-4 minutes. Add chopped spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
Step 3 — Finish, Taste, and Adjust
Mix the casserole filling: In a large bowl, whisk together eggs, heavy cream, salt, pepper, oregano, and red pepper flakes. Stir in sautéed spinach mixture, feta cheese, and mozzarella cheese until well combined.
Expert Tips for Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
- Drain cooked spinach well to avoid a watery casserole.
- For extra cheesiness, sprinkle a little extra mozzarella on top before baking.
- Want more protein? Add cooked bacon or sausage pieces to the mix.
Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans
Try this Low Carb Spinach Casserole with Feta and Egg – a low-calorie, keto-friendly spinach dish that's easy to make and perfect for quick dinners.
Ingredients
Main Ingredients
- 4 cups fresh spinach, chopped
- 4 large eggs
- 1 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- 1/4 cup chopped onion
- 2 cloves garlic, minced
Seasonings & Flavor Boosters
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
Optional Toppings
- Fresh parsley or dill for garnish
- Extra crumbled feta
Instructions
How to Make Low Carb Spinach Casserole with Feta and Egg – Low-Calorie Spinach Dish for Keto Fans
- Preheat and prepare: Preheat your oven to 350°F. Lightly grease a 9x9-inch baking dish.
- Sauté aromatics and spinach: In a skillet over medium heat, cook onions and garlic until soft and fragrant, about 3-4 minutes. Add chopped spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
- Mix the casserole filling: In a large bowl, whisk together eggs, heavy cream, salt, pepper, oregano, and red pepper flakes. Stir in sautéed spinach mixture, feta cheese, and mozzarella cheese until well combined.
- Bake to perfection: Pour the mixture into the prepared dish. Bake for 20-25 minutes or until the casserole is set and the top is golden. Let cool 5 minutes before serving.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans FAQs
Yes, you can prepare the mixture a day ahead and refrigerate it in the baking dish, then bake fresh before serving for best texture.
Goat cheese or ricotta can be used, but feta gives the signature tangy flavor that complements spinach well.
Keep leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.
If dry, try adding a splash more cream or cheese next time. If soggy, ensure you drain the cooked spinach thoroughly before mixing.
You Might Also Like
Before You Go
If you try this Low Carb Spinach Casserole with Feta and Egg – Easy Low-Calorie Spinach Dish for Keto Fans, I'd love for you to leave a rating or share how you customized it.