High Protein Rotisserie Chicken Broccoli Pasta is the answer to “what’s for dinner?” when you want comfort food that still hits your macros. In one pot you get tender rotisserie chicken, crisp-tender broccoli, and protein-boosted pasta cloaked in a light cheddar-Parmesan sauce. It’s ready in 40 minutes, uses pantry staples, and reheats like a dream for meal-prep lunches. If you love my <a href="https://eats.lokog.com/2026/03/creamy-garlic-parmesan-chicken-pasta.html">Creamy Garlic Parmesan Chicken Pasta</a>, this higher-protein cousin will be on repeat.
Why You'll Love High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner
High Protein Rotisserie Chicken Broccoli Pasta packs 41 g protein, one pot, 40 minutes. Creamy, cheesy, kid-approved weeknight dinner—no fancy gear.
- 41 g protein per serving thanks to chicken, Greek yogurt, and high-protein pasta
- One pot = fewer dishes on busy weeknights
- Kid-friendly cheesy flavor hides the veggies
- Freezer-safe for make-ahead lunches
Ingredients for High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner
Pasta: Chickpea pasta adds 11 g protein per serving; swap with whole-wheat if preferredBroccoli: Fresh keeps texture; frozen works—add still frozen so it doesn’t get mushyGreek yogurt: Brings creaminess plus protein; use full-fat for richer sauce
- Pasta: Chickpea pasta adds 11 g protein per serving; swap with whole-wheat if preferred
- Broccoli: Fresh keeps texture; frozen works—add still frozen so it doesn’t get mushy
- Greek yogurt: Brings creaminess plus protein; use full-fat for richer sauce
Ingredient Note: Full measurements for High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner are listed in the printable recipe card below.
How to Make High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner
Step 1 — Prep & Preheat
Sear & Aromatics: Heat olive oil in a deep skillet over medium. Add garlic 30 sec until fragrant.
Step 2 — Cook and Build Flavor
Simmer Pasta: Stir in broth, paprika, and pasta. Cover, cook 6 min, stirring twice.
Step 3 — Finish, Taste, and Adjust
Add Broccoli: Scatter broccoli on top, cover 4 min more until pasta is al dente and liquid thickens.
Expert Tips for High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner
- Don’t boil after adding yogurt—low heat keeps the sauce smooth
- Save the rotisserie carcass for tomorrow’s broth
- Use pre-shredded cheese but shred your Parmesan for better melt
High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner
High Protein Rotisserie Chicken Broccoli Pasta packs 41 g protein, one pot, 40 minutes. Creamy, cheesy, kid-approved weeknight dinner—no fancy gear.
Ingredients
Main Ingredients
- 8 oz high-protein chickpea or lentil pasta (such as Banza)
- 2 cups chopped rotisserie chicken (skin removed)
- 3 cups small broccoli florets
- 1 3/4 cups reduced-sodium chicken broth
- 1/2 cup plain 2 % Greek yogurt
- 1/2 cup shredded sharp cheddar
- 1/4 cup grated Parmesan
Seasonings & Flavor Boosters
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- Pinch red-pepper flakes (optional)
Optional Toppings
- Extra Parmesan and chopped parsley
Instructions
How to Make High Protein Rotisserie Chicken Broccoli Pasta
- Sear & Aromatics: Heat olive oil in a deep skillet over medium. Add garlic 30 sec until fragrant.
- Simmer Pasta: Stir in broth, paprika, and pasta. Cover, cook 6 min, stirring twice.
- Add Broccoli: Scatter broccoli on top, cover 4 min more until pasta is al dente and liquid thickens.
- Make it Creamy: Reduce heat to low. Fold in chicken, cheeses, and Greek yogurt until silky. Season and serve hot.
Nutrition (per serving)
Storage, Freezing & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended (texture changes).
- Serve/Reheat: Best chilled or at room temperature.
High Protein Rotisserie Chicken Broccoli Pasta – Quick One-Pot Dinner FAQs
Yes, the flavors meld overnight. Store covered in the fridge and reheat gently with broth.
Neufchâtel or light cream cheese works but cuts the protein; add 2 tbsp extra chicken broth for thinning.
Refrigerate in sealed containers up to 4 days or freeze 2 months.
Heat was too high when yogurt was added—keep it low and stir constantly.
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Before You Go
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