Best High Protein White Chicken Chili is a creamy, protein-rich comfort dish that you can whip up in under 40 minutes. This homemade recipe blends tender chicken, creamy beans, and a fresh white chili base that’s both flavorful and satisfying. It’s perfect for busy weeknights and pairs beautifully with my High Protein Southwest Chicken Salad for a full meal. The slightly tangy tomato broth and smoky peppers bring a bright kick, while the finishing herbs add a fresh pop that keeps every bite exciting.
Why You'll Love Best High Protein White Chicken Chili – Quick, Easy & Delicious
- Wow‑good flavor with a light, creamy base
- Super high protein for muscle maintenance
- Under 40 minutes from start to finish
- Versatile – perfect for weeknight dinners, brunch or meal prep
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breast, diced
- 2 cups canned white beans, drained and rinsed
- 1 cup fresh or frozen corn kernels
- 1 cup diced tomatoes (canned or fresh)
- 1 cup low‑sodium chicken broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
Seasonings & Flavor Boosters
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1 pinch cayenne pepper
- Salt & black pepper to taste
Optional Toppings
- 1/2 cup shredded cheddar or Monterey Jack
- 1/2 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Lime wedges, for squeezing
- Greek yogurt or sour cream, drizzle
- Crumbled tortilla chips or tortilla strips
Instructions
Step 1
Step 1 (Sauté Aromatics): In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 2‑3 minutes. Toss in minced garlic and cook another 30 seconds until fragrant.
Step 2
Step 2 (Brown Chicken & Add Base): Add the diced chicken to the pot. Season with salt, pepper, chili powder, cumin, paprika, oregano, and cayenne. Cook, stirring occasionally, until the chicken is lightly browned and no longer pink, about 5 minutes.
Step 3
Step 3 (Simmer & Combine): Stir in the white beans, corn, diced tomatoes, and chicken broth. Bring to a gentle boil, then reduce heat to low and simmer uncovered for 15 minutes, allowing the flavors to meld.
Recipe Card
Discover the Best High Protein White Chicken Chili – a quick, homemade, family‑friendly dinner that’s high on flavor, protein, and comfort. Try it tonight!