Greek Chicken Bowls: Easy Clean Eating Meal Prep is the ultimate low‑calorie, protein-packed dinner that feels indulgent without the guilt. The juicy, lemon‑herb chicken sits atop fluffy quinoa and roasted cucumbers, finished with a drizzle of yogurt‑olive oil sauce that makes everything cling with flavor. It’s a one‑pot wonder: all you need is a sheet pan, a pot, and 30 minutes, so busy families can stay nourished. Pair it with my High-Protein Honey Garlic Shrimp for a Mediterranean‑style feast that doubles for lunch or dinner. The bright, edible garnish of mint and red pepper will brighten up any meal‑prep routine.
Why You'll Love Greek Chicken Bowls: Easy Clean Eating Meal Prep – Quick & Healthy Family Dinner
- Quick and simple – 30‑minute total prep and cook time.
- Protein‑dense with lean chicken and quinoa.
- Clean eating – no unnecessary additives, fresh herbs and veggies.
- Versatile – perfect for lunch leftovers or weeknight dinners.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breast, cubed
- 1 cup quinoa, rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup crumbled feta cheese
- 2 tbsp plain Greek yogurt
- 1 tbsp extra‑virgin olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Seasonings & Flavor Boosters
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp red pepper flakes (optional)
Optional Toppings
- Fresh mint leaves
- Olives or tzatziki for extra zing
Instructions
Step 1
Step 1 (Marinate and Prep): Preheat oven to 400°F (200°C). In a bowl, toss chicken cubes with olive oil, lemon juice, oregano, garlic powder, smoked paprika, salt, and pepper. Spread on a parchment‑lined baking sheet and roast for 15 minutes until golden.
Step 2
Step 2 (Cook Quinoa): While chicken roasts, rinse quinoa under cold water. Bring 2 cups water to a boil, add quinoa, cover, and simmer 15 minutes. Fluff with fork.
Step 3
Step 3 (Roast Veggies): Toss tomatoes, cucumber, and pepper with a drizzle of olive oil, salt, and pepper. Spread on a separate sheet pan and roast 10 minutes, absorbing flavors.
Recipe Card
Get a low-calorie, protein-packed dinner in 30 minutes with Greek Chicken Bowls: Easy Clean Eating Meal Prep. Perfect for busy families and meal prep enthusiasts. Try it now!