Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Air Fryer Brussels Sprouts with Honey and Spice are crispy, sweet, and irresistible. After making this side dish dozens of times, I’ve discovered the trick to perfectly crispy sprouts every time. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Creamy Cauliflower Sausage Kale Soup Recipe and Easy Red Velvet Brownies with White Chocolate Drizzle.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout Is Pure Comfort
- Crispy on the outside, tender on the inside
- Sweet and savory honey garlic glaze
- Easy and quick, ready in 20 minutes
- Better than takeout, perfect for holidays
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp soy sauce
- 1/2 tsp red pepper flakes (optional)
- Optional: Sesame seeds, for garnish
- Optional: Chopped fresh parsley, for garnish
📝 Ingredient Notes
- Brussels sprouts: Trim any damaged outer leaves and cut any large sprouts in half.
🛒 Tools & Equipment I Recommend
- Air Fryer — Cooks food crispy without oil, perfect for these sprouts → See on Amazon
- Garlic Press — Makes mincing garlic a breeze, for the honey garlic glaze → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Prepare Brussels Sprouts: Trim any damaged outer leaves and cut any large sprouts in half. Toss with olive oil, salt, and pepper.
- Air Fry: Preheat air fryer to 375°F (190°C). Arrange sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through.
- Make Honey Garlic Glaze: In a small bowl, whisk together honey, minced garlic, soy sauce, and red pepper flakes (if using).
- Toss in Glaze: Transfer cooked sprouts to a bowl. Pour honey garlic glaze over sprouts and toss to coat. Taste and adjust seasoning if needed.
- Serve: Transfer sprouts to a serving dish. Garnish with sesame seeds and chopped fresh parsley. Serve immediately.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Common mistake and fix: Overcrowding the air fryer basket can lead to soggy sprouts. Make sure to cook them in a single layer.
- Pro tip: For extra crispy sprouts, toss them with a bit of cornstarch before air frying.
- Pro tip: To make ahead, cook sprouts as directed, then reheat in the air fryer at 375°F (190°C) for 2-3 minutes before serving.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Can be made ahead and reheated as directed.
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 375°F (190°C) for 5-7 minutes. Microwave: Not recommended for reheating in the microwave.
Recipe Notes
- Chef tip: For a spicy kick, add red pepper flakes to the honey garlic glaze.
- Best substitution: Replace Brussels sprouts with broccoli florets for a similar dish.
- Make-ahead: Cook sprouts as directed, then reheat in the air fryer before serving.
- Scaling: This recipe can easily be doubled or tripled for larger crowds.
- Troubleshooting: If sprouts are not crispy, cook them for a few more minutes in the air fryer.
Want to level up this recipe?
High-quality Baking Sheet — Even heat distribution for perfectly cooked sprouts, pays for itself vs takeout → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Ingredients
Main Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt and pepper, to taste
Seasonings
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp soy sauce
- 1/2 tsp red pepper flakes (optional)
Optional Toppings
- Sesame seeds, for garnish
- Chopped fresh parsley, for garnish
Instructions
- Prepare Brussels Sprouts: Trim any damaged outer leaves and cut any large sprouts in half. Toss with olive oil, salt, and pepper.
- Air Fry: Preheat air fryer to 375°F (190°C). Arrange sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through.
- Make Honey Garlic Glaze: In a small bowl, whisk together honey, minced garlic, soy sauce, and red pepper flakes (if using).
- Toss in Glaze: Transfer cooked sprouts to a bowl. Pour honey garlic glaze over sprouts and toss to coat. Taste and adjust seasoning if needed.
- Serve: Transfer sprouts to a serving dish. Garnish with sesame seeds and chopped fresh parsley. Serve immediately.
Notes
- Chef tip: For a spicy kick, add red pepper flakes to the honey garlic glaze.
- Best substitution: Replace Brussels sprouts with broccoli florets for a similar dish.
- Make-ahead: Cook sprouts as directed, then reheat in the air fryer before serving.
- Scaling: This recipe can easily be doubled or tripled for larger crowds.
- Troubleshooting: If sprouts are not crispy, cook them for a few more minutes in the air fryer.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 375°F (190°C) for 5-7 minutes.
- Microwave reheat: Not recommended for reheating in the microwave.
- Make ahead: Can be made ahead and reheated as directed.
Nutrition Per Serving
- Calories: 130
- Protein: 4g
- Fat: 5g
- Carbs: 18g
- Fiber: 4g
- Sugar: 10g
- Sodium: 350mg
- Cholesterol: 0mg
- Sat. Fat: 0.7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout FAQs
Yes, cook sprouts as directed, then reheat in the air fryer before serving.
Overcrowding the air fryer basket can lead to soggy sprouts. Make sure to cook them in a single layer.
No, it's best to use fresh Brussels sprouts for this recipe.
These crispy Brussels sprouts are great with Creamy Cauliflower Sausage Kale Soup, or as a side for any main dish.
Yes, you can bake them at 400°F (200°C) for 20-25 minutes, shaking the pan halfway through.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
