Easy Healthy Chicken Salad Wraps
Easy Healthy Chicken Salad Wraps are a quick lunch that tastes like it came from a restaurant. I’ve made this recipe dozens of times and it always impresses. The creamy dressing and crisp veggies make each bite fresh and satisfying. Try this with my Easy Baked Buffalo Chicken Taquitos for a full meal. If you love recipes like this, you’ll also enjoy Easy Baked Buffalo Chicken Taquitos Recipe and Easy Hawaiian Teriyaki Chicken Recipe for Dinner.
Why This Easy Healthy Chicken Salad Wraps Is Pure Comfort
- Fresh and tasty
- Quick and easy
- Healthy and satisfying
- Perfect for lunch or dinner
What You'll Need for Easy Healthy Chicken Salad Wraps
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 2 boneless chicken breasts
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 cup chopped mixed greens
- 1/2 cup shredded carrots
- 1/4 cup sliced red onion
- 1/4 cup croutons
- 4 whole wheat wraps
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp dried dill
- 1/2 tsp lemon juice
- Optional: Avocado slices
- Optional: Cheddar cheese shreds
- Optional: Pickles
- Optional: Cilantro
📝 Ingredient Notes
- Chicken breasts: Thaw if frozen. Cooking time will increase if using frozen chicken.
- Mayonnaise: Use full-fat for best flavor, but reduced-fat works if preferred.
- Greek yogurt: Adds creaminess and extra protein.
- Dijon mustard: Provides a tangy boost that enhances flavor.
- Mixed greens: Use a variety of greens for texture and nutrition.
🛒 Tools & Equipment I Recommend
- Non-stick skillet — Prevents chicken from sticking and ensures even cooking → See on Amazon
- Measuring cups and spoons — Ensures accurate ingredient amounts for consistent results → See on Amazon
How to Make Easy Healthy Chicken Salad Wraps
- 1. Cook chicken: Heat 1 tbsp oil in a skillet over medium heat. Add chicken and cook 6–7 minutes per side, or until fully cooked. Let rest 5 minutes, then shred.
- 2. Make dressing: In a bowl, mix mayonnaise, yogurt, mustard, garlic powder, dill, lemon juice, salt, and pepper. Stir until smooth.
- 3. Mix salad: In a large bowl, combine shredded chicken, greens, carrots, red onion, and croutons. Pour dressing over and toss until evenly coated.
- 4. Assemble wraps: Place 1/4 of the chicken salad on each wrap. Roll tightly and serve.
- 5. Serve: Enjoy warm or chilled. These wraps are best eaten fresh but can be stored for later.
Cook's Tips for Perfect Easy Healthy Chicken Salad Wraps
- Best technique: Shred chicken while it's warm for easier handling and better taste.
- Common mistake and fix: If chicken is too dry, add a splash of chicken broth or olive oil to the salad.
- Storage tip: Store wraps in an airtight container in the fridge for up to 2 days.
- Flavor tip: Add a pinch of cumin or paprika for extra depth of flavor.
Storing & Reheating Easy Healthy Chicken Salad Wraps
Short-Term Storage
Store in an airtight container in the fridge. Store in airtight container for up to 3 days Make-ahead tip: Make the chicken salad up to 2 days in advance
Freezing Easy Healthy Chicken Salad Wraps
Not recommended
How to Reheat Without Drying It Out
Oven: Reheat at 350°F (175°C) for 10–15 minutes Microwave: Reheat on high for 1–2 minutes
Recipe Notes
- Chef tip: For extra flavor, let the chicken rest for 5 minutes after cooking.
- Best substitution: Use low-fat Greek yogurt instead of mayonnaise for a lighter option.
- Make-ahead: Prepare the chicken salad and store it in the fridge. Assemble the wraps just before serving.
- Scaling: Double the recipe for meal prep or family dinners.
- Troubleshooting: If the dressing is too thick, add a splash of milk or water to loosen it.
Want to level up this recipe?
Food processor — Chops veggies quickly and evenly for a better texture → Check price on Amazon
Easy Healthy Chicken Salad Wraps
Ingredients
Main Ingredients
- 2 boneless chicken breasts
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 cup chopped mixed greens
- 1/2 cup shredded carrots
- 1/4 cup sliced red onion
- 1/4 cup croutons
- 4 whole wheat wraps
Seasonings
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp dried dill
- 1/2 tsp lemon juice
Optional Toppings
- Avocado slices
- Cheddar cheese shreds
- Pickles
- Cilantro
Instructions
- 1. Cook chicken: Heat 1 tbsp oil in a skillet over medium heat. Add chicken and cook 6–7 minutes per side, or until fully cooked. Let rest 5 minutes, then shred.
- 2. Make dressing: In a bowl, mix mayonnaise, yogurt, mustard, garlic powder, dill, lemon juice, salt, and pepper. Stir until smooth.
- 3. Mix salad: In a large bowl, combine shredded chicken, greens, carrots, red onion, and croutons. Pour dressing over and toss until evenly coated.
- 4. Assemble wraps: Place 1/4 of the chicken salad on each wrap. Roll tightly and serve.
- 5. Serve: Enjoy warm or chilled. These wraps are best eaten fresh but can be stored for later.
Notes
- Chef tip: For extra flavor, let the chicken rest for 5 minutes after cooking.
- Best substitution: Use low-fat Greek yogurt instead of mayonnaise for a lighter option.
- Make-ahead: Prepare the chicken salad and store it in the fridge. Assemble the wraps just before serving.
- Scaling: Double the recipe for meal prep or family dinners.
- Troubleshooting: If the dressing is too thick, add a splash of milk or water to loosen it.
Storage
- Fridge: Store in airtight container for up to 3 days
- Freezer: Not recommended
- Oven reheat: Reheat at 350°F (175°C) for 10–15 minutes
- Microwave reheat: Reheat on high for 1–2 minutes
- Make ahead: Make the chicken salad up to 2 days in advance
Nutrition Per Serving
- Calories: 350
- Protein: 25g
- Fat: 12g
- Carbs: 25g
- Fiber: 3g
- Sugar: 2g
- Sodium: 700mg
- Cholesterol: 75mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Healthy Chicken Salad Wraps FAQs
Yes, the chicken salad can be made up to 2 days in advance. Wrap the ingredients separately and assemble just before eating to prevent sogginess.
If the chicken is too dry, add a small amount of dressing or a splash of chicken broth to moisten it. Also, ensure the wraps are not overfilled.
Yes, you can use tortillas, lettuce wraps, or even pita bread for a low-carb option. Just adjust the amount of filling accordingly.
Add a pinch of cumin, smoked paprika, or a squeeze of lime for extra depth. You can also mix in some chopped nuts or seeds for texture.
You can substitute chicken with shredded turkey, tofu, or even canned chickpeas for a vegetarian version. Adjust the dressing as needed for flavor.
A Warm Final Note
I can’t wait for you to try Easy Healthy Chicken Salad Wraps and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
