Fresh Spring Roll Salad with Creamy Peanut Dressing is your go-to lunch that feels like a spa day on a plate—bright carrots, crisp lettuce, and protein‑packed shrimp whisk together with a silky soybean peanut sauce. The crunch from fresh mint and cilantro thrives straight from the garden, while the creamy dressing makes it feel indulgent without the calories. It’s so simple that you can have it assembled in under ten minutes and enjoyed straight from the fridge. If you’re craving a protein boost on the side, pair it with my Easy Chipotle Chicken Bowl for a hearty combo.
Why You'll Love Fresh Spring Roll Salad with Creamy Peanut Dressing – Quick, Easy & Crunchy
- Exquisite crunch from fresh veggies and herbs delivers a satisfying bite.
- The silky peanut dressing coats every element, adding depth without heaviness.
- Assembly takes minutes—ideal for busy weekdays or meal prep.
- Protein‑rich shrimp or tofu keeps you full and can double as a main course.
Ingredients
Main Ingredients
- 1 cup shredded romaine lettuce
- 1 cup shredded carrots
- 1 cucumber, sliced into half‑moon strips
- 1 cup sliced bell pepper (any color)
- 1 cup blanched shrimp or cubed tofu, seasoned
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh cilantro
- 1 tsp sesame seeds
Seasonings & Flavor Boosters
- 1/2 cup creamy peanut butter (natural, no added sugars)
- 1/4 cup lime juice
- 2 tbsp low‑sodium soy sauce
- 1 tbsp honey or agave nectar
- 1 clove garlic, minced
- 1/4 tsp red pepper flakes
- 2 tbsp water, to thin
Optional Toppings
- 1/4 cup chopped roasted peanuts
- 2 scallions, thinly sliced
- 2 tsp toasted sesame oil
Instructions
Step 1
Step 1 (Prepare the salad base): In a large bowl, toss the lettuce, carrots, cucumber, bell pepper, mint, cilantro, and sesame seeds.
Step 2
Step 2 (Add protein): Mix in the shrimp or tofu, ensuring they’re evenly distributed.
Step 3
Step 3 (Whisk the dressing): In a small bowl, combine peanut butter, lime juice, soy sauce, honey, garlic, red pepper flakes, and water. Stir until smooth and pour over the salad, tossing gently to coat.
Recipe Card
Enjoy a quick, homemade Fresh Spring Roll Salad with Creamy Peanut Dressing—fresh crunch, creamy peanut sauce, and freshness make dinner fast and tasty.